Body Mind Horse

The body’s only way of communicating then becomes through tension, exhaustion, disease and discomfort. That’s when the body is finally able to get our attention.

Using the extraordinary somatic intelligence of horses as the primary healing medium, these sessions support your nervous system to settle, your body to release what it has been holding, and your inner landscape to expand into something quieter, clearer, and more alive.

This is not talk therapy. It is not even coaching. It is something older and more direct — a return to a healthy relationship with your body and your nervous system – guided by fully embodied horses.

No two Body Mind Horse sessions are identical. Each is shaped by what you bring, what the horses offer, and what emerges in the space between.

Sessions draw from a rich toolkit of evidence-based and time-honoured practices, woven together intuitively in response to what is needed

entrainment, heart-coherence, meditation, breath-work, horse healing touch, grooming, somatic exercises, grounding practices, transwork (light hypnosis), sensory and felt sense work

Some clients come once. Some return regularly as an ongoing wellness practice. You decide what serves you.

  • carries chronic stress or anxiety
  • feels disconnected from their physical self — numb or out of touch with their body signals
  • is working through trauma and needs to build capacity and regulation-skills before engaging with deeper personal development work
  • wants to develop practical, take-home tools for living a more regulated daily life
  • is seeking an experience of presence, calm, and peace
  • wants to slow right down and be held by something larger, inviting rest

These sessions are as valuable for general wellness and optimal ongoing vitality
as they are for healing.


Based in Cape Town, South Africa
Scope of practice: life coaching & wellness counselling.
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