Holistic and Energetic Health and Wellness

Holistic Health

Health is hugely important. Our health and well-being are indispensable to our quality of life. The state of our health and wellness has a bearing on all the other aspects of our life and impacts on how pleasant and enjoyable our everyday life experience is.

Stress

Chronic stress is considered to be at the root of most diseases and illnesses.

Stress is a natural physical and mental reaction to life experiences. For immediate, short-term situations, stress helps us cope with potentially serious situations.

Chronic stress on the other hand has a negative effect on our health leading to symptoms like irritability, anxiety, depression, headaches, insomnia – and ultimately disease.

These days many of us living modern western lives are living with chronically elevated stress levels.

Being proactive about your health means tackling stress head-on with a range of tools, processes, and positive habits that help to create a low-stress lifestyle.

Mind and Body Wellness with Horses

How do Horses impact our Health?

Horses have a naturally coherent heart rhythm. Because horses are substantially larger than us when we are in their presence we naturally start to entrain to their state of being, which means that there are benefits to simply being in the presence of a horse.

We add to being in the presence of a horse or herd with physical, breathing, and mindfulness exercises; meditation, visualization, trans-work and energy-work; heart coherence and co-regulation practices – according to what you need.

Building a Wellness Lifestyle

Horses have a naturally coherent heart rhythm. Because horses are substantially larger than us when we are in their presence we naturally start to entrain to their state of being, which means that there are benefits to simply being in the presence of a horse.

We do this
with Horses

Book a Wellness Session below

heart centered embodied wisdom

Open weekdays and weekends

We are open 7 days a week by appointment only.
Whatsapp or email us to make your booking.

LocatioN

We are located in Klapmuts.
Address is provided on booking.

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