Health is hugely important. Our health and well-being are indispensable to our quality of life. The state of our health and wellness has a bearing on all the other aspects of our life and impacts on how pleasant and enjoyable our everyday life experience is.
Stress is a natural physical and mental reaction to life experiences. For immediate, short-term situations, stress helps us cope with potentially serious situations. Chronic stress on the other hand has a negative effect on our health leading to symptoms like irritability, anxiety, depression, headaches, insomnia. Chronic stress is considered to be at the root of most diseases and illnesses.
Horses have a naturally coherent heart rhythm. Because horses are substantially larger than us when we are in their presence we naturally start to entrain to their state of being, which means that there are benefits to simply being in the presence of a horse.
We add to being in the presence of a horse or herd with physical, breathing, and mindfulness exercises; meditation, visualization, trans-work and energy-work; heart coherence and co-regulation practices – according to what you need.
Book a Wellness Session below
We are open 7 days a week by appointment only.
Whatsapp or email us to make your booking.
We are located in Klapmuts.
Address is provided on booking.
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