Family of Origin

(4 x 1 hour sessions online)

Understanding your
default programme

Our relational patterns were formed long before we had words for them; in the family we grew up in, through the attachment relationships that shaped our nervous systems, and through the core wounds that taught us what love, safety, and connection felt like.

This program traces those patterns back to their roots. Not to blame or to excavate endlessly — but to see clearly – because what we can see, we can change.

Over four sessions you will explore:

• your attachment style and how it was formed
• the core wounds that run quietly beneath your relational patterns
• the role you played in your family system — and what it cost you
• the gifts forged in difficulty, and the new story that becomes possible when you can see the old one clearly

Right Relationship

(4 x 1 hour sessions online)

A blueprint for healthy connection

Most of us have never seen a truly healthy relationship modelled. We learned what love looks like from people who were also doing their best with what they were given – which means we are often working from an incomplete or inaccurate map.

This program gives you a new map.

Drawn from the model of the horse herd — where every member has a rightful place, where roles emerge from authentic nature, and where the whole is only healthy when each individual plays their part — Right Relationship explores what healthy connection actually requires.

Over four sessions you will explore:

• what relationship with self looks like — the non-negotiable foundation
• the ingredients of healthy relationship: care, kindness, empathy, trust, safety, consistency – and more
• what secure attachment feels and looks like – in practice
• the lived experience of building an authentic relationship — in real time, across the four sessions themselves

Compassionate Communication

(4 x 1 hour sessions online)

Learn the art of
NonViolent Communication

Effective, compassionate communication is an essential part of every relationship.

This program teaches Nonviolent Communication — a deceptively simple yet powerfully transformational framework that enhances how you express yourself, how you listen, and how you navigate conflict – without breaking connection.

The horses are natural masters of this language. They observe without judgement, feel without shame, need without apology, and ask without demand. They are your teachers throughout.

Over four sessions you will learn:

• how to observe clearly, without the distortion of interpretation or judgement
• how to identify and name your feelings with precision
• how to connect your feelings to the universal human needs beneath them
• how to make requests rather than demands, and why the difference changes everything

*Optional add-on NVC sessions

These optional add-on sessions are available after you have completed the Compassionate Communication program

NVC Practice Sessions

These sessions help you to integrate NVC into your daily life

Empathy Sessions

Learn to receive empathy, and to give empathy to yourself and others

Conflict Navigation Session

Learn how to speak NVC in situations of conflict specifically